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What is Kaizen?

"Kaizen is driven by the pursuit of performance enhancement for professional athletes within an elite environment"

Our Philosophy

We have the vision and passion to provide a private and elite training environment utilising cutting edge training ideas, a wealth of experience at the highest levels with professional athletes and complete understanding of the demands of professional sport.


The Programme

Individualised Athletic Development programme targeting the specific requirements of the player. Can be focused on injury prevention, strength and power or more conditioning based


A combination of Technical Football drills, challenging football specific skills, cognitive function, coordination and motor skills

Sport science provides scientific backing to the programming. From appropriate periodisation to quantification of session load and GPS data with feedback reports post camp if required

Services Available

  • 1-2-1 sessions

  • Small group sessions

  • Football specific work (technical/position specific)

  • Football specific conditioning and athletic development

  • Strength and power work

  • Injury prevention and robustness work

  • Rehabilitation and return to training and playing

  • Nutritional assessment and individual programming

  • Out of contract player pre season camp

  • Online training programmes (coming soon)

  • Travel and accommodation packages available on request

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Some of the Players Who Have Trained with K3P

David Luiz (Arsenal FC)

Daniel James (Man Utd)

Jeffrey Schlupp (Crystal Palace)

Josh King (Everton)

Grant Hall (Boro)

Jake Bidwell (Swansea)

Harlee Dean (Birmingham FC)



             (Football Technician)

  • Professional Football coach for last 19 years


  • Technical and Skills coach specialist 


  • Worked with some of the biggest players in England   



             (Strength & Conditioning)

  • Renowned Personal Trainer of 17 years


  • Specialising in: Strength & Conditioning and Boxing


  • Codesigned a health and wellness programme for Air Asia   



      (Sport Science & Performance)

  • Director of Performance with 20 years experience in professional football

  • Worked in Premier League, Champions League, Europa League, Championship, Allsvenskan, AGL, Russian Premier League and Internationally

  • Worked with Bale, Walcott, Oxlaide Chamberlain, Cannavaro, Rio Ferdinand



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